Self-Care Plan - Template

Use the self-care activity ideas (found here) and this template to develop your self-care action plan. Like all action plans make sure you revisit it regularly and update accordingly. And celebrate your successes!

This template is a guide and you can adapt to suit your needs.

1. Self-care Action Plan

• My Social Connections

My self-care plan to enhance my social connections:

• My Physical Health

My self-care plan to maintain and improve my physical health:

• My Behaviour

My self-care plan to improve my actions, behaviour and output:

• My Thoughts

My self-care plan to nurture my thoughts and mental wellbeing:

2. Outline some potential barriers or things that might get in the way of you practising self-care.

3. What are some options to overcome these barriers?

4. What support or resources do I require?