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24/7 Support For Your Wellbeing

If you are conscious about your wellbeing and facilitating personal growth Healthy Me is for you. We provide an expansive collection of professionally produced online resources to support your personal development in many areas. Presented by recognised leaders in the broader health & wellbeing space, you will learn will amazing new ways to be healthier, happier and achieve your goals. Members receive 24/7 access to new and existing content as well as a network dedicated to supporting your personal growth. Healthy Me is more than just a digital library, it is a community-centric approach to living a better life.

The Latest From Our Members Area

Webinar iconUPCOMING WEBINAR
Clare Davy, 24 Nov 2021 - 11:00am AEDT

Understanding Stress

Gain a more in-depth understanding of stress – the good and the bad, the various causes of stress, and our stress response.

Webinar iconUPCOMING WEBINAR
HealthyMe Digital, 15 Nov 2021 - 12:00pm AEDT

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

Webinar iconUPCOMING WEBINAR
Tracey Penington, 27 Oct 2021 - 11:00am AEDT

Self-Care - Part 2: Understanding Sleep

Sleep has an enormous impact on our health, wellbeing, and quality of life.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 15 Oct 2021 (45 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

Webinar iconREPLAYED WEBINAR
Clare Davy, 13 Oct 2021 (45 mins)

Self-Care - Part 1: Developing a Self-care Plan

Learn why it is so important to prioritise self-care.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 29 Sep 2021 (45 mins)

Resilience - Part 3: Becoming a Resilient Leader

Learn some strategies, how you as a leader, can contribute to boosting your resilience and your team’s resilience.   

Webinar iconREPLAYED WEBINAR
Clare Davy, 20 Sep 2021 (45 mins)

Getting the Most out of your Day

This webinar will help reset and refocus your productivity and time management.

Webinar iconREPLAYED WEBINAR
Clare Davy, 15 Sep 2021 (45 mins)

Resilience - Part 2: Boosting Team Resilience

Tune in to this webinar series to learn about building resilience.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 6 Sep 2021 (30 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 1 Sep 2021 (45 mins)

Resilience - Part 1: Building Personal Resilience

Hear some practical strategies to build resilience in your life now.

Webinar iconREPLAYED WEBINAR
Clare Davy, 23 Aug 2021 (30 mins)

Creating Healthy Habits

Learn how to build healthy habits. 

Webinar iconREPLAYED WEBINAR
Caroline Mills, 23 Jul 2021 (30 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

Webinar iconREPLAYED WEBINAR
Clare Davy, 5 Jul 2021 (45 mins)

Building Resilience in Challenging Times

Hear some practical strategies to build resilience in your life now. 

Webinar iconREPLAYED WEBINAR
Caroline Mills, 4 Jun 2021 (30 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

Webinar iconREPLAYED WEBINAR
Caroline Mills, 7 May 2021 (30 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

Webinar iconREPLAYED WEBINAR
Tracey Penington, 3 May 2021 (30 mins)

Change & Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...

Webinar iconREPLAYED WEBINAR
Clare Davy, 26 Apr 2021 (30 mins)

Happiness and Having a Mindset of Gratitude

According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...

Webinar iconREPLAYED WEBINAR
Clare Davy, 29 Mar 2021 (30 mins)

EQ - Part 2: Creating Emotionally Intelligent Teams

Learn ways to create the necessary conditions to allow team members to build their emotional intelligence.

Webinar iconREPLAYED WEBINAR
Clare Davy, 22 Mar 2021 (30 mins)

EQ - Part 1: Developing Your Emotional Intelligence

Explore the importance of building emotional intelligence and strategies around how to manage your emotions. 

Webinar iconREPLAYED WEBINAR
Clare Davy, 22 Feb 2021 (30 mins)

Creating Healthy Habits

Creating and maintaining healthy habits is good for your overall wellbeing.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 6 Jan 2021 (45 mins)

Change and Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...

Webinar iconREPLAYED WEBINAR
Sarah Dunn, 17 Sep 2020 (30 mins)

Why Collective Leadership is so important and how to apply it to a Distributed Workforce

How do we create a sense of team identity, foster both the well-being and the productivity of our people over what will be the lon...

Webinar iconREPLAYED WEBINAR
Gordan Stokes, 29 Jul 2020 (30 mins)

Giving and Receiving Feedback

Learn some simple techniques to improve the way you give and receive feedback.

Webinar iconREPLAYED WEBINAR
Clare Davy, 16 Jul 2020 (30 mins)

Supporting your team as they transition back into the workplace

Tune in to this webinar to hear some practical strategies to support your team as they transition back into the workplace.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 17 Jun 2020 (45 minutes)

Maintaining Productivity while adapting to New Ways of Working

Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...

Webinar iconREPLAYED WEBINAR
Clare Davy, 10 Jun 2020 (45 minutes)

Change and Transition during times of Uncertainty

How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?

Webinar iconREPLAYED WEBINAR
Tracey Penington, 26 May 2020 (45 mins)

Design Thinking - Part 3: Prototype & Test Phases

Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 20 May 2020 (30 minutes)

EQ - Part 2: Creating Emotionally Intelligent Teams

Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...

Webinar iconREPLAYED WEBINAR
Caroline Mills, 19 May 2020 (45 mins)

Design Thinking - Part 2: Define & Ideate Phases

Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.

Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 13 May 2020 (30 minutes)

EQ - Part 1: Building Emotional Intelligence

Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...

Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 28 Apr 2020 (45 mins)

The Importance of Lifelong Learning

Join Clare Davy...

Webinar iconREPLAYED WEBINAR
Tracey Penington, 21 Apr 2020 (45 mins)

Introduction to Qi Mindset

Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...

Webinar iconREPLAYED WEBINAR
Caroline Mills, 15 Apr 2020 (45 mins)

The SCARF Model

Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 Apr 2020 (30 minutes)

The Importance of Wellbeing During Change and Transition

Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...

Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 24 Mar 2020 (30 minutes)

Building Personal Resilience

Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...

Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 11 Feb 2020 (30 Minutes)

The Power of Your Mind

Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...

Webinar iconREPLAYED WEBINAR
Caroline Mills, 24 Jan 2020 (30 minutes)

Understanding Your Communication Style

How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...

Webinar iconREPLAYED WEBINAR
Caroline Mills, 27 Jun 2019 (45 minutes)

The Importance of Wellbeing during Change

During times of organisational change, it is important to give attention to employee wellbeing.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 30 May 2019 (45 minutes)

Communication Styles - Part 3: Building Strong Relationships

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 May 2019 (45 minutes)

Communication Styles - Part 2: The Power of Communication

Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...

Videos (2:34)
Health & Wellbeing

Enabling Relaxation

Learn about the importance of the vagus nerve and how it can play a big part in your wellbeing.

Videos (2:07)
Health & Wellbeing

Strategies to Manage Digital Fatigue

Explore strategies that will set you up for long-term success and help you overcome digital fatigue.

Videos (2:54)
Health & Wellbeing

Identifying Digital Fatigue

It is estimated that by 2022, we will be spending almost one-third of our day consuming digital media. This video will explore how...

Videos (2:00)
Health & Wellbeing

Understanding Stress and Our Response

Stress is the natural response to being under pressure to perform. Everyone responds to stress differently.

Videos (0:45)
Health & Wellbeing

Five Tips to Protect Your Mental Health

Many of us can get caught up in day-to-day routines and neglect our mental health. Pick up some easy tips to protect your mental h...

Videos (2:30)
Health & Wellbeing

Your Character Strengths

Identifying our character strengths will help us feel energised in what we do, find meaning in our lives and be our best selves.

Videos (2:13)
Health & Wellbeing

Mindset during the Pandemic

As we adjust to the “new normal” some of us will wrestle with a variety of emotions.

Videos (4:02)
Health & Wellbeing

Getting a Good Night's Sleep

Discover some facts about sleep and how we can ensure we have a great night sleep.

Videos (6:12)
Health & Wellbeing

Strategies to Manage your Health Anxiety

Anxiety is a normal response to stress, however, it can develop into a mental health disorder if the feelings of worry, anxiety or...

Videos (1:49)
Working From Home

Guide to Working From Home with Children

Watch this clip on some tips around how best to manage working from home with children.

Videos (1:10)
Working From Home

Ten Tips to Managing your Team's Productivity

Watch this short clip with ten tips to managing your team's productivity.

Videos (1:31)
Self-Isolation

Tips for Managing Self-Isolation

Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.

Videos (0:52)
Organisational Efficiency

Tips for Managing Virtual Meetings

Watch this short clip with some great tips on managing meetings in a virtual workplace.

Videos (4:23)
Happiness is a Skill

Happiness is a Skill

Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.

Videos (4:26)
Health & Wellbeing

Mental Wellbeing - 6 Tips for You

Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.

Videos (31:44)
Health & Wellbeing

The Importance of Life-Long Learning

Listen in as Clare Davy...

Videos (34:18)
Health & Wellbeing

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

Videos (4:08)
Health & Wellbeing

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

Videos (2:57)
Circle of Influence

Circle of Influence

In times like these, we are currently experiencing understanding what you can influence and control.

Videos (2:48)
Happiness is a Skill

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

Videos (2:47)
Happiness is a Skill

Happiness is a Skill - Module 4 - Making Comparisons

Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...

Videos (3:29)
Happiness is a Skill

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

Videos (3:02)
Happiness is a Skill

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

Videos (4:25)
Happiness is a Skill

Happiness is a Skill - Module 1 - Happiness Being a Skill

In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

Videos
Adaptive Behaviours

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

Videos (6:17)
Adaptive Behaviours

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

Videos (3:07)
Adaptive Behaviours

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

Videos (6:15)
Adaptive Behaviours

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

Videos (6:02)
Adaptive Behaviours

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

Videos (5:00)
Adaptive Behaviours

Adaptive Behaviours: Module 1 - Introduction

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

Audio (3:57)
Health & Wellbeing

Getting a Good Night's Sleep

With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.

Audio (2:03)
Health & Wellbeing

Managing Stress

This podcast will help you build your stress management toolbox. 

Audio (2:37)
Health & Wellbeing

Scheduling Self-Care in your Daily Routine

Explore the importance of setting aside time for self-care and some ways you can get started.

Audio (3:07)
Neuroscience

Understanding Your Emotional Response

One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.

Audio (2:29)
Leadership

Understanding Procrastination

This podcast will explore the what, how and why of procrastination.

Audio (5:20)
Health & Wellbeing

Learning To Say No

Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.

Audio (3:26)
Health & Wellbeing

Social Intelligence

Listen as Gordan Stokes explores how you can develop social intelligence. 

Audio (5:48)
Organisational Efficiency

10+ Habits to Adopt to Increase Productivity

Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.

Audio (2:37)
Happiness is a Skill

Scheduling Self-Care in your Daily Routine

Explore the importance of setting aside time for self-care and some ways you can get started.

Audio (7:01)
Health & Wellbeing

Building Resilience in Challenging Times

Gordan Stokes explores the meaning of resilience and how to build it in challenging times.

Audio (3:19)
Working From Home

Change Fatigue - Tips to Cope when Change is Constant

Explore some strategies that will help you deal with the constant change we are facing.

Audio (5:06)
Working From Home

Guide for Home-Schooling

Explore some strategies you can use to help balance the roles you have to play throughout the COVID-19 pandemic.

Audio (2:46)
Working From Home

Working From Home - Setting Boundaries between your Work & Personal Life

Pick up some strategies to help set clear boundaries between your work and personal life.

Audio (3:57)
Health & Wellbeing

Getting a Good Night's Sleep

With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.

Audio (2:32)
Health & Wellbeing

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

Audio (3:54)
Health & Wellbeing

Managing Grief in COVID-19 Times

Many of us will be feeling any number of different emotions. One that will be common to many is grief.

Audio (2:13)
Health & Wellbeing

Mindset during the Pandemic

At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism.

Audio (4:35)
Relaxation

Five Minute Body Relaxation Meditation

Find just under five minutes to relax your body and remove any stress and tension you may be feeling.

Audio (3:01)
Relaxation

Three Minute Breathing Meditation

Follow this meditation and use your breath to produce a calm feeling at any point during your day.

Audio (2:11)
Relaxation

Two Minute Guided Meditation

Listen to this short guided meditation to help you focus on finding calmness.

Audio (3:17)
Organisational Efficiency

Effective Virtual Meetings

Pick up some strategies you can use to conduct a successful virtual meeting, engaging your fellow colleagues.

Audio (3:01)
Health & Wellbeing

How to Lend a Hand to Help Others during this Difficult Time

Discover various ways you can help those most vulnerable in the midst of the COVID-19 pandemic, while keeping safe and healthy.

Audio (2:58)
Health & Wellbeing

How to stay on task when Working From Home

Learn some valuable strategies to remain focused and on task while working from home.

Audio (8:12)
Happiness is a Skill

Self-Awareness Podcast - Part 2: Developing the Skill

Listen to this podcast on how you can easily build Self Awareness.

Audio (3:48)
Health & Wellbeing

Self-Awareness Podcast - Part 1: Know Thyself

Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.

Audio (7:00)
Health & Wellbeing

Personal Resilience Podcast – Part 2: Four Key Elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

Audio (5:36)
Health & Wellbeing

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.

Audio (3:57)
Relaxation

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

Audio (16:50)
Relaxation

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

Audio (16:32)
Relaxation

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

Audio (17:08)
Relaxation

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

Audio (15:26)
Relaxation

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

Audio (17:30)
Relaxation

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

Audio (43:32)
Relaxation

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

Articles
Health & Wellbeing

How to ask R U OK?

Sometimes we get a feeling that someone is not behaving as they normally would. So, how do we ask - are you okay? – and keep the c...

Articles
Relaxation

Exploring the Seven Dimensions of Wellness

Wellness is the holistic integration of seven dimensions - physical, social, emotional, intellectual, occupational, environmental...

Articles
Health & Wellbeing

Finding Your Purpose

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in contr...

Articles
Health & Wellbeing

Practising Self-Reflection to develop Self-Awareness

Being able to monitor and reflect on our emotions and thoughts is key to understanding ourselves better and enables us to manage o...

Articles
Leadership

Understanding Your Interaction Style - Are you ‘initiating’ or ‘responding’?

Understanding these different styles helps us more effectively communicate and interact with others.

Articles
Health & Wellbeing

Strategies to Manage and Overcome Digital Fatigue

Since the pandemic hit, we are online more than ever. Discover some strategies to manage and overcome digital fatigue.

Articles
Relationships

Ways to Strengthen your Social Connections

Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connect...

Articles
Neuroscience

Our Three Brains

Discover the Triune Brain theory, which describes our brain as having three distinct structures that have emerged as the human spe...

Articles
Health & Wellbeing

Guide for having a Wellbeing Conversation

Follow this guide which will help you before, during and after a wellbeing conversation.

Articles
Leadership

Communicating with Empathy - Template for Successful Conversations

Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare fo...

Articles
Organisational Efficiency

10+ Habits to Adopt to Increase Productivity

Because of the disruption to our working and personal lives, it would be good to consider our work habits and daily routines to tr...

Articles
Leadership

Communicating with Empathy

One of the most effective ways to demonstrate empathy is through the way in which we communicate.

Articles
Leadership

Active Listening

Active listening is a skill that can be acquired and developed with practise.

Articles
Health & Wellbeing

Adapting to Children Being Back at School

There may be a collective sigh of relief from parents across the globe as children return to schooling onsite, however, there will...

Articles
Health & Wellbeing

Simplify and Declutter

“Practising minimalism”, “decluttering”, and “simplifying your life” are all buzz phrases at the moment.  What do they really mean...

Articles
Leadership

The SCARF Model - Applying the model to understand our reactions to the pandemic

As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help us unders...

Articles
Working From Home

Home-Schooling Schedule - Template

Use this template to create a schedule to help you find balance between work, wellbeing and home-schooling.

Articles
Working From Home

Guide to Home-Schooling

This guide includes strategies you can use to help balance the roles you have to play – teacher, parent, and employee.

Articles
Health & Wellbeing

Adjusting to the New Normal

To adjust to the new normal, we will have to consider several different things and prepare our thoughts and responses.

Articles
Health & Wellbeing

Tips to Release Daily Stress

Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some t...

Articles
Health & Wellbeing

Dealing with being in Extended Periods of Lockdown

The strategies discussed in this guide are intended to help you with dealing with being in lockdown for extended periods of time.

Articles
Working From Home

Leaders Guide for Supporting Employees who are balancing Home-schooling with Working From Home

Learn some ways that you can provide your team with additional support as they return to having to balance home-schooling with wor...

Articles
Working From Home

Home-Schooling Resource List

This list includes various resources that are available to parents and children to assist them during the home-schooling period.

Articles
Neuroscience

Introduction to the SCARF Model

The SCARF model is an easy-to-use, easy-to-remember model to help you understand what drives motivation in yourself and others.

Articles
Organisational Efficiency

Decision Making in times of Uncertainty

During periods of significant change, the decision-making process becomes extremely difficult, with added layers of complexity and...

Articles
Health & Wellbeing

Understanding the Change Curve when experiencing change

The Change Curve (Kubler Ross) highlights the stages that we may go through. 

Articles
Organisational Efficiency

Leadership in a Crisis - Leading with Empathy

During a crisis, which is ruled by uncertainty, good leadership is paramount.

Articles
Health & Wellbeing

Strategies to manage your Health Anxiety

Discover seven strategies that will help you manage your feelings of worry and concern.

Articles
Health & Wellbeing

Guide to Protecting Yourself & Others against COVID-19

This guide includes some recommendations to help protect yourself and others against COVID-19.

Articles
Health & Wellbeing

Coping with Change & Uncertainty

With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.

Articles
Health & Wellbeing

Supporting your Children during this period of Uncertainty

Children will cope better if they are given age-appropriate and accurate information about coronavirus (COVID-19) and the associat...

Articles
Working From Home

Working From Home - Setting Boundaries between your Work & Personal Life

Since working remotely, for many of us, the lines between your work and personal life have blurred.

Articles
Working From Home

The Benefits & Challenges of Working From Home

Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...

Articles
Health & Wellbeing

Staycation - 10+ ideas of what you can do to make the most of your time

As restrictions are lifted a little at a time, it is still an excellent time to have a few days off, to indulge in some regenerati...

Articles
Health & Wellbeing

Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.

Articles
Self-Isolation

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

Articles
Working From Home

Supporting Vulnerable Employees

As a team leader or manager, we have a duty of care to our team members and as such, must take particular care when dealing with v...

Articles
Health & Wellbeing

How to Lend a Hand to Help Others during this Difficult Time

There are some practical ways you can help in the midst of this Covid-19 pandemic while keeping safe and healthy.

Articles
Health & Wellbeing

Understanding Empathy

What is empathy? How can we learn to tune into others better and connect on a deeper level?

Articles
Relationships

Rockin' your Relationships - Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

Articles
Relationships

Rockin' your Relationships - The Power of Gratitude

Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...

Articles
Health & Wellbeing

Warming up to Autumn - Take the time to Reflect

Take some time to reflect on the goals you set at the beginning of the year.

Articles
Health & Wellbeing

Warming up to Autumn - Start, Stop, Continue

Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.

Articles
Health & Wellbeing

Warming up to Autumn - Time to Declutter

This short article describes two approaches to declutter your physical environment and your mind.

Articles
Health & Wellbeing

Warming up to Autumn - Moving into Autumn

This article gives some tips on how to keep active as the weather cools down.

Articles
Health & Wellbeing

How to stay on task when Working From Home

Read this article to learn some valuable strategies to remain focused and on task while working from home.

Articles
Working From Home

A Guide on how to Work From Home with Children

People around the world are now facing the reality that their children’s schools are closed due to the spread of the Covid-19 (Cor...

Articles
Health & Wellbeing

Staying Connected while Self-Isolating

Humans are social beings, we have put together a few tips on how to stay connected during this uncertain time.

Articles
Health & Wellbeing

Social Distancing Guidance - Department of Health

This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...

Articles

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

Articles
Health & Wellbeing

Gaining motivation and momentum

Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.

Articles
Health & Wellbeing

7 Affirmations to Increase Your Happiness

There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...

Articles
Health & Wellbeing

7 Tips to build your self-confidence

Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...

Articles
Health & Wellbeing

Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

Articles
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Read this short article to learn some essential time management strategies.

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What is resilience? And Why is it so important when navigating through life's ups and downs?

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Don't believe what they say! Self-Care is not selfish!

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Explore what is meant by self-care

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Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

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Read about how Emotional Intelligence can help you in the workplace.

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Unconscious Bias

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The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

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How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

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Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

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Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

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Organisational Efficiency

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

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Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

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Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

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Happiness is a Skill

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

Activities
Leadership

Communication & Interaction Styles Self-Assessment

Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...

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Recipes

Choc Chip Cookies

These classic choc chip cookies are great for an afternoon snack with a cup of tea.

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Brain Gym

Brain Gym - Some Classics

Re-energise your brain with this activity.

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Your Weekly Wellbeing Commitments

Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.

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Leadership

Using the STAR Method for Giving Feedback - Template

Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...

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Social Connections Reflection Activity

Having strong connections with others is important for our overall wellbeing.

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Brain Gym - Shapes and Sizes

Re-energise your brain with this activity.

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Brain Gym - Vowel Play

Get your brain working as you complete this fun activity.

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Vegan Zucchini Fritters

Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...

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Recipes

Corn & Zucchini Fritters

These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!

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Recipes

Quick Vegetarian Fried Rice

A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.

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Recipes

Broccoli & Pea Soup

This vegetarian soup is packed full of flavour and warmth.

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Recipes

Pea & Ham Soup

Here is a hearty and delicious soup, perfect to keep you warm in winter.

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Recipes

Bacon & Haloumi Stuffed Mushrooms

Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.

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Recipes

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

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Recipes

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

Activities
Recipes

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

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Recipes

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

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Recipes

Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

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Health & Wellbeing

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

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Health & Wellbeing

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

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Health & Wellbeing

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...

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Organisational Efficiency

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

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Organisational Efficiency

Working From Home - Leader Checklist

While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.

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Organisational Efficiency

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

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Recipes

Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

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Health & Wellbeing

Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

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Health & Wellbeing

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

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Health & Wellbeing

3 breathing exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

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Brain Gym

Brain Gym - Dogs have Schedules?

Exercise your brain with this interesting little quiz.

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Health & Wellbeing

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

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