Kickstart 2021 - Out with the old and in with the new

Now is a great time to reflect on your New Year’s intention. When thinking about your New Year’s Intention reflect on the following:

• memories
• what makes you proud
• any lessons learned
• practising gratitude

With busy lives, we rarely take the time to reflect on our successes, opportunities, lessons learned and laughs along the way.

Take a moment to consider ‘out with the old’ and ‘bring on the new’ by completing this exercise:

Out with the old

• 3 of my favourite memories from last year
• 1 thing I did last year that I am very proud of
• 1 hard lesson I learned
• 3 things I am grateful for
• My biggest learning opportunity

Bring on the new

• 3 things I am looking forward to
• 1 thing I would like to be better at
• 2 ways I want to help others
• 2 places I want to visit
• 3 new things I would like to try