WEBINAR PREVIEW
Why you should care more about motivation
Craig discusses why motivation is critical for high performance and help you develop an awareness of how motivation is influenced and controlled.
Your team members can access this webinar and many others 24/7 on-demand as part of a workplace wellbeing program for your organisation.
Latest on-demand webinars for members
(43:32)
Meditation - Sleep Soundly
A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced…
(3:01)
Three Minute Breathing Meditation
Follow this meditation and use your breath to produce a calm feeling at any point during your day.
(2:12)
Two Minute Relaxation
Try this exercise utilising your peripheral vision to help you relax.
(10:38)
Three Types of Binaural Beats
At our current understanding of binaural beats, we know for a fact that certain frequencies do have an effect on our brain wave…
(12:37)
12 Minute Relaxation
A guided meditation that will take you on a soothing journey to a relaxing place of your own.
(10:15)
10 Minute Relaxation
Follow this 10 minute guided meditation and learn how to quickly ease yourself into a meditative state and pull yourself back out.
(16:50)
Meditation - Serenity
A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.
(16:32)
Meditation - Higher Power
Alternative relaxation meditation taking you to a place of deep relaxation.
(17:08)
Meditation - Potential
A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this…
(15:26)
Meditation - Quiet the Mind
A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.
(17:30)
Meditation - Healing
A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.
(5:20)
Learning To Say No
Agreeing to help others is great, but only when you have the capacity for it.
(2:59)
Communicating with Empathy
Pick up some practical ways to communicate with empathy to foster better relationships.
(1:40)
Setting Yourself up for Healthy Wellbeing
Association is a powerful tool, and requires consideration of some boundaries in order to ensure it’s healthy development.
(3:37)
Six Ways to Create Healthy Habits
Explore strategies you can utilise to create healthy habits.
(3:37)
Six Ways to Create Healthy Habits
Explore strategies you can utilise to create healthy habits.
(2:46)
Working From Home - Setting Boundaries between your Work & Personal Life
Pick up some strategies to help set clear boundaries between your work and personal life.
(3:26)
Social Intelligence
Explore how you can develop social intelligence.
(2:37)
Scheduling Self-Care in your Daily Routine
Explore the importance of setting aside time for self-care and some ways you can get started.
(3:07)
Understanding Your Emotional Response
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
Preview other content in our members portal
Supporting a happy, healthy and productive team
Partner with us to develop a customisable workplace wellness program for specific groups within your business or organisation.
- 24/7 access to all online resources
- Live team webinars and online events
- Content designed to meet your unique needs
- Customisable group training sessions
- User analytics and performance reports
- Standalone platform or part of a broader framework
Call 1300 444 225
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