Health and Wellbeing
Activities
Financial Goal Setting
This activity will help you understand the process of setting and achieving financial goals and to reinforce learning through prac...
Health and Wellbeing
Activities
Begin your Journey to Retirement Security
Retirement is a complex process, learn how to plan for your future.
Health and Wellbeing
Activities
Building a Savings Habit and Creating an Emergency Fund
This activity will help you establish a savings habit and create an emergency fund to cover unexpected expenses.
Health and Wellbeing
Activities
Budgeting and Expense Tracking
This activity will guide you through each step of managing your finances effectively, ensuring you stay on top of your spending an...
Health and Wellbeing
Activities
Setting Effective Goals
Behind every successful goal is a detailed plan.
Organisational Efficiency
Activities
Effective Brainstorming Process
Brainstorming is a great first step to take when problem-solving. Through awareness and planning you can ensure your brainstorming...
Health and Wellbeing
Activities
Kickstart 2023 - Out with the old and in with the new
Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.
Happiness is a Skill
Activities
Finding the Fun Tool - Template
To begin making yourself receptive to fun we need to become self-aware. Try filling out the attached template for a better sense o...
Health and Wellbeing
Activities
Five Relaxation Techniques to reduce Stress
With the constant change and pressure of today's world surrounding us, everyone can benefit from some simple techniques to help re...
Health and Wellbeing
Activities
Defining your Core Values
Turn your core values into action!
Health and Wellbeing
Activities
My Personalised Chronotype Schedule
Discover your chronotype and build a personalised schedule to help boost your productivity.
Leadership Capabilities
Activities
Your Mindset Matters – Using the Mindset Shift Tool
If you are struggling with negative thoughts using the Mindset Shift Tool can help re-frame to a positive mindset.
Neuroscience
Activities
Applying the SCARF Model
Use The SCARF Model to help understand what is driving your behaviour and the behaviour of those around you.
Health and Wellbeing
Activities
Mindfulness and Wellbeing Journal
With so much change in the world and the anxiety we are dealing with, it is valuable to have a guide to help us through these diff...
Brain Gym Series
Activities (1:32)
Brain Gym - Olympic Riddle
Get your brain working as you complete this fun activity.
Leadership Capabilities
Activities
Communication & Interaction Styles Self-Assessment
Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...
Recipes
Activities
Choc Chip Cookies
These classic choc chip cookies are great for an afternoon snack with a cup of tea.
Brain Gym Series
Activities (1:53)
Brain Gym - Some Classics
Re-energise your brain with this activity.
Health and Wellbeing
Activities
Your Weekly Wellbeing Commitments
Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.
Leadership Capabilities
Activities
Using the STAR Method for Giving Feedback - Template
Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...
Rockin' your Relationships
Activities
Social Connections Reflection Activity
Having strong connections with others is important for our overall wellbeing.
Brain Gym Series
Activities (2:09)
Brain Gym - Shapes and Sizes
Re-energise your brain with this activity.
Brain Gym Series
Activities (2:12)
Brain Gym - Vowel Play
Get your brain working as you complete this fun activity.
Recipes
Activities
Vegan Zucchini Fritters
Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...
Recipes
Activities
Corn & Zucchini Fritters
These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!
Recipes
Activities
Quick Vegetarian Fried Rice
A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.
Recipes
Activities
Broccoli & Pea Soup
This vegetarian soup is packed full of flavour and warmth.
Recipes
Activities
Pea & Ham Soup
Here is a hearty and delicious soup, perfect to keep you warm in winter.
Recipes
Activities
Bacon & Haloumi Stuffed Mushrooms
Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.
Recipes
Activities
Healthy Broccoli, Zucchini & Leek Soup
This is a nice and healthy soup to warm up the insides and fight coughs and colds.
Recipes
Activities
Greek Salad
Check out this recipe for a Greek salad packed full with flavour.
Recipes
Activities
Avocado Smash - 3 Ways
Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.
Recipes
Activities
Cleanse & Clean - Let's Detox
Here are four quick and simple ideas to help detox your mind and body
Recipes
Activities
Family Winter Survival Kit
Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.
Health and Wellbeing
Activities
Self-Care Assessment - Template
This assessment tool provides an overview of effective strategies to maintain self-care.
Health and Wellbeing
Activities
Self-Care Plan - Template
Use the self-care activity ideas and this template to develop your self-care action plan.
Health and Wellbeing
Activities
Self-Care Activity Ideas
Listed under the four dimensions of wellbeing are a range of self-care activity ideas.
Organisational Efficiency
Activities
Conducting an Effective Virtual Meeting - Key Strategies
Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...
Organisational Efficiency
Activities
Working From Home - Leader Checklist
The wellbeing of our employees is paramount.
Organisational Efficiency
Activities
Working From Home Strategies
Here is a comprehensive list of strategies to adapt to working from home.
Recipes
Activities
Warming up to Autumn - Boost your Immune System
Try some of these juice recipes to boost your immune system.
Health and Wellbeing
Activities
Thinking into the Future
What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...
Health and Wellbeing
Activities
The Power of Visualisation
Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...
Health and Wellbeing
Activities
Three Breathing Exercises
Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.
Brain Gym Series
Activities
Brain Gym - Dogs have Schedules?
Exercise your brain with this interesting little quiz.
Health and Wellbeing
Activities (2 mins)
The Worry Buster Technique
A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...