A preview of what you can expect!

The Worry Buster Technique

In this short video we will show you a simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward with your day. Follow the instructions step by step and pause the video if you need more time for a particular point. Good luck and don't forget to use this in your day-to-day life whenever you are starting to worry about something.

All activities in our members section

Leadership Capabilities
Activities

Your Mindset Matters – Using the Mindset Shift Tool

If you are struggling with negative thoughts using the Mindset Shift Tool can help re-frame to a positive mindset.

Neuroscience
Activities

Applying the SCARF Model

Use The SCARF Model to help understand what is driving your behaviour and the behaviour of those around you.

Health and Wellbeing
Activities

Mindfulness and Wellbeing Journal

With so much change in the world and the anxiety we are dealing with, it is valuable to have a guide to help us through these diff...

Brain Gym Series
Activities (1:32)

Brain Gym - Olympic Riddle

Get your brain working as you complete this fun activity.

Leadership Capabilities
Activities

Communication & Interaction Styles Self-Assessment

Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...

Recipes
Activities

Choc Chip Cookies

These classic choc chip cookies are great for an afternoon snack with a cup of tea.

Brain Gym Series
Activities (1:53)

Brain Gym - Some Classics

Re-energise your brain with this activity.

Health and Wellbeing
Activities

Your Weekly Wellbeing Commitments

Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.

Leadership Capabilities
Activities

Using the STAR Method for Giving Feedback - Template

Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...

Rockin' your Relationships
Activities

Social Connections Reflection Activity

Having strong connections with others is important for our overall wellbeing.

Brain Gym Series
Activities (2:09)

Brain Gym - Shapes and Sizes

Re-energise your brain with this activity.

Brain Gym Series
Activities (2:12)

Brain Gym - Vowel Play

Get your brain working as you complete this fun activity.

Recipes
Activities

Vegan Zucchini Fritters

Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...

Recipes
Activities

Corn & Zucchini Fritters

These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!

Recipes
Activities

Quick Vegetarian Fried Rice

A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.

Recipes
Activities

Broccoli & Pea Soup

This vegetarian soup is packed full of flavour and warmth.

Recipes
Activities

Pea & Ham Soup

Here is a hearty and delicious soup, perfect to keep you warm in winter.

Recipes
Activities

Bacon & Haloumi Stuffed Mushrooms

Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.

Recipes
Activities

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

Recipes
Activities

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

Recipes
Activities

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

Recipes
Activities

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

Recipes
Activities

Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

Health and Wellbeing
Activities

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

Health and Wellbeing
Activities

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

Health and Wellbeing
Activities

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...

Organisational Efficiency
Activities

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

Organisational Efficiency
Activities

Working From Home - Leader Checklist

While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.

Organisational Efficiency
Activities

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

Recipes
Activities

Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

Health and Wellbeing
Activities

Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

Health and Wellbeing
Activities

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

Health and Wellbeing
Activities

Three Breathing Exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

Brain Gym Series
Activities

Brain Gym - Dogs have Schedules?

Exercise your brain with this interesting little quiz.

Health and Wellbeing
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
Corporate icon

Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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