A relaxing meditation focused on supporting you to reach your full potential. Sit back, relax and be guided with positive reinforcement deep relaxation techniques. Learn how to remove obstacles holding you back and embrace becoming the best person that you can be. Members receive 24/7 access to this meditation plus many other audio programs inside.
Health and Wellbeing
Audio (1:32)
As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.
Working From Home
Audio (1:29)
Try one of these slightly unusual ways to make your office space work better for you.
Health and Wellbeing
Audio (1:31)
This audio will explore five steps you can take to create your elevator pitch.
Health and Wellbeing
Audio (1:59)
There are many small pieces of body language, eye contact and facial expressions that have become lost when compressed over video....
Health and Wellbeing
Audio (2:12)
Understanding the how and why of your emotions is often an effective coping mechanism. Explore the mental health continuum in this...
Health and Wellbeing
Audio (2:31)
To use the Mental Health Continuum to its potential, we need to better understand and define the concepts behind the model. Explor...
Health and Wellbeing
Audio (1:54)
This podcast will explore why humans become stressed and the different responses experienced.
Health and Wellbeing
Audio (2:42)
Think about some of these wellbeing habits, as reducing the impact of menopause is all about finding what strategies work best for...
Rockin' your Relationships
Audio (4:24)
One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...
Health and Wellbeing
Audio (3:01)
Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.
Health and Wellbeing
Audio (1:48)
Evidence surrounding 'Goal Setting Theory' suggests that motivation can be traced back to five primary principles.
Health and Wellbeing
Audio (2:51)
When spending our time and energy throughout the day, we need to make sure it’s all being spent on what’s important to us.
Neuroscience
Audio (1:39)
It’s clear that our pets fill an important role, but are they complimentary to our human connections or a substitute?
Health and Wellbeing
Audio (1:31)
Physical and mental wellbeing are intertwined and the PERMA+ model is a great way to quickly glean where you stand in either space...
Health and Wellbeing
Audio (2:23)
Our core strengths define our identity. Do you know your character strengths?
Health and Wellbeing
Audio (3:57)
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
Health and Wellbeing
Audio (2:03)
This podcast will help you build your stress management toolbox.
Health and Wellbeing
Audio (2:37)
Explore the importance of setting aside time for self-care and some ways you can get started.
Neuroscience
Audio (3:07)
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
Leadership Capabilities
Audio (2:29)
This podcast will explore the what, how and why of procrastination.
Health and Wellbeing
Audio (5:20)
Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.
Health and Wellbeing
Audio (3:26)
Listen as Gordan Stokes explores how you can develop social intelligence.
Organisational Efficiency
Audio (5:48)
Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.
Health and Wellbeing
Audio (7:01)
Gordan Stokes explores the meaning of resilience and how to build it in challenging times.
Working From Home
Audio (2:46)
Pick up some strategies to help set clear boundaries between your work and personal life.
Happiness is a Skill
Audio (8:12)
Listen to this podcast on how you can easily build Self Awareness.
Health and Wellbeing
Audio (3:48)
Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.
Health and Wellbeing
Audio (7:00)
Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...
Health and Wellbeing
Audio (5:36)
Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.
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