A preview of what you can expect!

Guided Meditation to Reach Your Potential

A relaxing meditation focused on supporting you to reach your full potential. Sit back, relax and be guided with positive reinforcement deep relaxation techniques. Learn how to remove obstacles holding you back and embrace becoming the best person that you can be. Members receive 24/7 access to this meditation plus many other audio programs inside.

All audio programs in our members section

Health and Wellbeing
Audio (1:32)

Introduction to Positive Psychology

As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.

Working From Home
Audio (1:29)

Five Unusual Workspace Tips

Try one of these slightly unusual ways to make your office space work better for you.

Health and Wellbeing
Audio (1:31)

Your Elevator Pitch

This audio will explore five steps you can take to create your elevator pitch.

Health and Wellbeing
Audio (1:59)

How our Brain Learns from our Peers

There are many small pieces of body language, eye contact and facial expressions that have become lost when compressed over video....

Health and Wellbeing
Audio (2:12)

Exploring Mental Health - The Mental Health Continuum

Understanding the how and why of your emotions is often an effective coping mechanism. Explore the mental health continuum in this...

Health and Wellbeing
Audio (2:31)

Exploring Mental Health - Perma

To use the Mental Health Continuum to its potential, we need to better understand and define the concepts behind the model. Explor...

Health and Wellbeing
Audio (1:54)

Exploring Stress

This podcast will explore why humans become stressed and the different responses experienced. 

Health and Wellbeing
Audio (2:42)

Minimising the Impact of Menopause

Think about some of these wellbeing habits, as reducing the impact of menopause is all about finding what strategies work best for...

Rockin' your Relationships
Audio (4:24)

The Importance of Social Connections

One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...

Health and Wellbeing
Audio (3:01)

The Power of Reflection

 Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.

Health and Wellbeing
Audio (1:48)

Goal Setting Theory

Evidence surrounding 'Goal Setting Theory' suggests that motivation can be traced back to five primary principles.

Health and Wellbeing
Audio (2:51)

Walking Through the Wheel of Life

When spending our time and energy throughout the day, we need to make sure it’s all being spent on what’s important to us.

Audio (1:39)

How Pets Affect your Mental Health

It’s clear that our pets fill an important role, but are they complimentary to our human connections or a substitute?

Health and Wellbeing
Audio (1:31)

Mental and Physical Health Intertwined

Physical and mental wellbeing are intertwined and the PERMA+ model is a great way to quickly glean where you stand in either space...

Health and Wellbeing
Audio (2:23)

Understanding Your Character Strengths

Our core strengths define our identity. Do you know your character strengths?

Health and Wellbeing
Audio (3:57)

Getting a Good Night's Sleep

With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.

Health and Wellbeing
Audio (2:03)

Managing Stress

This podcast will help you build your stress management toolbox. 

Health and Wellbeing
Audio (2:37)

Scheduling Self-Care in your Daily Routine

Explore the importance of setting aside time for self-care and some ways you can get started.

Audio (3:07)

Understanding Your Emotional Response

One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.

Leadership Capabilities
Audio (2:29)

Understanding Procrastination

This podcast will explore the what, how and why of procrastination.

Health and Wellbeing
Audio (5:20)

Learning To Say No

Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.

Health and Wellbeing
Audio (3:26)

Social Intelligence

Listen as Gordan Stokes explores how you can develop social intelligence. 

Organisational Efficiency
Audio (5:48)

10+ Habits to Adopt to Increase Productivity

Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.

Health and Wellbeing
Audio (7:01)

Building Resilience in Challenging Times

Gordan Stokes explores the meaning of resilience and how to build it in challenging times.

Working From Home
Audio (2:46)

Working From Home - Setting Boundaries between your Work & Personal Life

Pick up some strategies to help set clear boundaries between your work and personal life.

Happiness is a Skill
Audio (8:12)

Self-Awareness Podcast - Part 2: Developing the Skill

Listen to this podcast on how you can easily build Self Awareness.

Health and Wellbeing
Audio (3:48)

Self-Awareness Podcast - Part 1: Know Thyself

Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.

Health and Wellbeing
Audio (7:00)

Personal Resilience Podcast – Part 2: Four Key Elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

Health and Wellbeing
Audio (5:36)

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
Corporate icon

Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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