A relaxing meditation focused on supporting you to reach your full potential. Sit back, relax and be guided with positive reinforcement deep relaxation techniques. Learn how to remove obstacles holding you back and embrace becoming the best person that you can be. Members receive 24/7 access to this meditation plus many other audio programs inside.
Relaxation & meditation
Audio (10:15)
Follow this 10 minute guided meditation and learn how to quickly ease yourself into a meditative state and pull yourself back out.
Relaxation & meditation
Audio (10:38)
At our current understanding of binaural beats, we know for a fact that certain frequencies do have an effect on our brain wave pa...
Relaxation & meditation
Audio (12:37)
A guided meditation that will take you on a soothing journey to a relaxing place of your own.
Health and Wellbeing
Audio (1:31)
Physical and mental wellbeing are intertwined and the PERMA+ model is a great way to quickly glean where you stand in either space...
Health and Wellbeing
Audio (2:23)
Our core strengths define our identity. Do you know your character strengths?
Health and Wellbeing
Audio (3:57)
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
Health and Wellbeing
Audio (2:03)
This podcast will help you build your stress management toolbox.
Health and Wellbeing
Audio (2:37)
Explore the importance of setting aside time for self-care and some ways you can get started.
Neuroscience
Audio (3:07)
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
Leadership Capabilities
Audio (2:29)
This podcast will explore the what, how and why of procrastination.
Health and Wellbeing
Audio (5:20)
Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.
Health and Wellbeing
Audio (3:26)
Listen as Gordan Stokes explores how you can develop social intelligence.
Organisational Efficiency
Audio (5:48)
Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.
Health and Wellbeing
Audio (7:01)
Gordan Stokes explores the meaning of resilience and how to build it in challenging times.
Working From Home
Audio (3:19)
Explore some strategies that will help you deal with the constant change we are facing.
Working From Home
Audio (5:06)
Explore some strategies you can use to help balance the roles you have to play throughout the COVID-19 pandemic.
Working From Home
Audio (2:46)
Pick up some strategies to help set clear boundaries between your work and personal life.
Health and Wellbeing
Audio (2:32)
With many of us now working remotely, social isolation is a problem that organisations will have to actively address.
Health and Wellbeing
Audio (3:54)
Many of us will be feeling any number of different emotions. One that will be common to many is grief.
Health and Wellbeing
Audio (2:13)
At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism.
Organisational Efficiency
Audio (3:17)
Pick up some strategies you can use to conduct a successful virtual meeting, engaging your fellow colleagues.
Health and Wellbeing
Audio (3:01)
Discover various ways you can help those most vulnerable in the midst of the COVID-19 pandemic, while keeping safe and healthy.
Health and Wellbeing
Audio (2:58)
Learn some valuable strategies to remain focused and on task while working from home.
Happiness is a Skill
Audio (8:12)
Listen to this podcast on how you can easily build Self Awareness.
Health and Wellbeing
Audio (3:48)
Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.
Health and Wellbeing
Audio (7:00)
Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...
Health and Wellbeing
Audio (5:36)
Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.
For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:
For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.
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