Health and Wellbeing
Audio
Investing in the Future
Investing is a key component of staying ahead of inflation and benefiting from long term growth in the market
Health and Wellbeing
Audio
Understanding Insurance
Having the right insurance for you protection offers a crucial wellbeing benefit, peace of mind, the knowledge that you are financ...
Health and Wellbeing
Audio (1:42)
Setting our Financial Goals
Goals exist to act as our roadmap, an end point that we can work backwards from in order to guide our decisions.
Health and Wellbeing
Audio (1:25)
Planning an Estate
Join us as we explore the importance of estate planning and outline steps you can take to manage your estate effectively.
Health and Wellbeing
Audio (1:32)
Introduction to Positive Psychology
As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.
Working From Home
Audio (1:29)
Five Unusual Workspace Tips
Try one of these slightly unusual ways to make your office space work better for you.
Health and Wellbeing
Audio (1:31)
Your Elevator Pitch
This audio will explore five steps you can take to create your elevator pitch.
Health and Wellbeing
Audio (1:59)
How our Brain Learns from our Peers
There are many small pieces of body language, eye contact and facial expressions that have become lost when compressed over video....
Health and Wellbeing
Audio (2:12)
Exploring Mental Health - The Mental Health Continuum
Understanding the how and why of your emotions is often an effective coping mechanism. Explore the mental health continuum in this...
Health and Wellbeing
Audio (2:31)
Exploring Mental Health - Perma
To use the Mental Health Continuum to its potential, we need to better understand and define the concepts behind the model. Explor...
Health and Wellbeing
Audio (1:54)
Exploring Stress
This podcast will explore why humans become stressed and the different responses experienced.
Health and Wellbeing
Audio (2:42)
Minimising the Impact of Menopause
Think about some of these wellbeing habits, as reducing the impact of menopause is all about finding what strategies work best for...
Rockin' your Relationships
Audio (4:24)
The Importance of Social Connections
One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...
Health and Wellbeing
Audio (3:01)
The Power of Reflection
Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.
Health and Wellbeing
Audio (1:48)
Goal Setting Theory
Evidence surrounding 'Goal Setting Theory' suggests that motivation can be traced back to five primary principles.
Health and Wellbeing
Audio (2:51)
Walking Through the Wheel of Life
When spending our time and energy throughout the day, we need to make sure it’s all being spent on what’s important to us.
Neuroscience
Audio (1:39)
How Pets Affect your Mental Health
It’s clear that our pets fill an important role, but are they complimentary to our human connections or a substitute?
Health and Wellbeing
Audio (1:31)
Mental and Physical Health Intertwined
Physical and mental wellbeing are intertwined and the PERMA+ model is a great way to quickly glean where you stand in either space...
Health and Wellbeing
Audio (2:23)
Understanding Your Character Strengths
Our core strengths define our identity. Do you know your character strengths?
Health and Wellbeing
Audio (3:57)
Getting a Good Night's Sleep
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
Health and Wellbeing
Audio (2:03)
Managing Stress
This podcast will help you build your stress management toolbox.
Health and Wellbeing
Audio (2:37)
Scheduling Self-Care in your Daily Routine
Explore the importance of setting aside time for self-care and some ways you can get started.
Neuroscience
Audio (3:07)
Understanding Your Emotional Response
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
Leadership Capabilities
Audio (2:29)
Understanding Procrastination
This podcast will explore the what, how and why of procrastination.
Health and Wellbeing
Audio (5:20)
Learning To Say No
Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.
Health and Wellbeing
Audio (3:26)
Social Intelligence
Listen as Gordan Stokes explores how you can develop social intelligence.
Organisational Efficiency
Audio (5:48)
10+ Habits to Adopt to Increase Productivity
Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.
Health and Wellbeing
Audio (7:01)
Building Resilience in Challenging Times
Gordan Stokes explores the meaning of resilience and how to build it in challenging times.
Working From Home
Audio (2:46)
Working From Home - Setting Boundaries between your Work & Personal Life
Pick up some strategies to help set clear boundaries between your work and personal life.
Happiness is a Skill
Audio (8:12)
Self-Awareness Podcast - Part 2: Developing the Skill
Listen to this podcast on how you can easily build Self Awareness.
Health and Wellbeing
Audio (3:48)
Self-Awareness Podcast - Part 1: Know Thyself
Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.
Health and Wellbeing
Audio (7:00)
Personal Resilience Podcast – Part 2: Four Key Elements
Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...
Health and Wellbeing
Audio (5:36)
Personal Resilience Podcast - Part 1: The Rubber Ball
Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.