In this short clip, Caroline Mills explores how our values influence our behaviours and decisions which can have an impact on the overall inclusiveness of our workplaces. She asks you to understand your own values to become more aware of the impact they have when interacting with others. To view this video plus much more, choose a plan below.
General
Videos (1:26)
By setting clear goals and saving consistently, you can ensure a comfortable and worry-free retirement.
General
Videos (1:43)
Finding that balance between benefits is risk is crucial to consider when thinking about insurance.
Rockin' your Relationships
Videos (4:13)
This short clip explores the different types of written communication and ways to ensure all your written communication is clear,...
Rockin' your Relationships
Videos (4:48)
In this module we will explore the power of your voice by looking at tone of voice, volume, pitch and speed, emotion and emphasis...
Rockin' your Relationships
Videos
Explore the impact of non-verbal communication on your interactions with others, looking specifically at body language.
Rockin' your Relationships
Videos (5:17)
Watch this video to learn about the importance of developing effective communication skills.
Health and Wellbeing
Videos
Effective tax planning is essential for optimising financial wellbeing.
Health and Wellbeing
Videos (1:35)
Understanding how money works helps you navigate the financial landscape with confidence.
Health and Wellbeing
Videos
To build a solid investment portfolio, we need to begin by learning all of our options.
Health and Wellbeing
Videos
Debt is ultimately necessary at times, but it presents a consistent financial and cognitive load on us. Managing our capacity for...
Health and Wellbeing
Videos
An emergency fund offers a buffer for unforeseen events that can disrupt your financial stability. This is crucial for our peace o...
Health and Wellbeing
Videos
By taking control and building a structure around our budgeting and expense tracking we can avoid overspending.
General
Videos
Our bodies are driven by what we put in. All of our habits reflect back on us and dramatically change our energy levels each day.
Working From Home
Videos (0:45)
Pick up some tips to help you manage the transition to the office and hybrid working.
Health and Wellbeing
Videos (2:17)
As our mental health fluctuates over time, it is important to evaluate where we land on the Mental Health Continuum.
Health and Wellbeing
Videos (2:33)
Understanding our wellbeing within the context on the Mental Health Continuum can be a powerful tool for growth. By building a pos...
Health and Wellbeing
Videos (2:07)
Discover some strategies to help you manage your response to stress.
Neuroscience
Videos (3:07)
As if it were a primary need like food or water, our brain seeks to categorise the unknown into either a threat or a reward.
Neuroscience
Videos (2:33)
Explore how your everyday intuition can help you complete tasks and solve problems.
Health and Wellbeing
Videos (1:34)
Interruptions throughout the workday are inevitable, so how do we combat the negative effects interruptions have on our work? Pick...
Health and Wellbeing
Videos (1:38)
Explore the PERMA + Model, which encompasses the four major factors that contribute to our wellbeing.
Health and Wellbeing
Videos (1:53)
Our mind always thrives when a goal is set, even more so when it is something we truly care about.
Health and Wellbeing
Videos (1:42)
Effective boundaries can give yourself an incredible opportunity for success before you are even challenged.
Leadership Capabilities
Videos (2:23)
Discover what mindfulness can do to help leaders build and nurture relationships.
Leadership Capabilities
Videos (1:20)
Saying no can be hard in the moment, but not as hard as falling behind on your deliverables.
Health and Wellbeing
Videos (1:40)
Learn how to turn fear from a reaction to a motivator.
Leadership Capabilities
Videos (2:37)
Discover five techniques that you can use to replace your procrastination habits.
Leadership Capabilities
Videos (2:32)
Research suggests that 95% of us procrastinate to some degree.
Health and Wellbeing
Videos (1:49)
Even though we traditionally associate feelings like worry or sickness with anxiety, it can present us useful information when we...
Neuroscience
Videos (2:31)
Explore the Triune Brain, which describes our brain as having three distinct structures that have emerged as the human species hav...
Health and Wellbeing
Videos (1:46)
Investing our energy into our pets is easily paid back through the benefits to our mental health.
Health and Wellbeing
Videos (0:49)
Recent research focusing on the relationship between nutrition and overall mental wellbeing has found a strong link. Finding balan...
Organisational Efficiency
Videos (1:38)
Knowing the chronotype of yourself and others around you will help boost your productivity and work to your best ability.
Organisational Efficiency
Videos (1:37)
What does your own elevator pitch look like? Explore five steps you can take to put together your pitch.
Neuroscience
Videos (2:05)
As the world moves towards face-to-face interaction again, explore the function of mirror neurons and why it is important we are a...
Health and Wellbeing
Videos (1:30)
Here are a few ways to accommodate your work both physically and virtually that you may not have heard or thought of before.
Neuroscience
Videos (2:00)
It is up to us to address the thoughts that limit us and process them to remove the limitation or find an opportunity for growth.
Health and Wellbeing
Videos (1:39)
The Circles of Control is a popular method that categorises your life into three circles - the circle of control, influence and co...
Health and Wellbeing
Videos (1:25)
In this short video, we will show you a simple technique that you can use to instantly remove worry and stress from your current m...
Health and Wellbeing
Videos (1:39)
Gratitude is a powerful tool to obtain happiness and is something we can learn through practise.
Health and Wellbeing
Videos (1:57)
We all know that good sleep is critical for our health and wellbeing. With busy lifestyles, it is often the first thing that we sa...
Health and Wellbeing
Videos (2:20)
Learn about the flow state of mind and how we can facilitate deep flow.
Health and Wellbeing
Videos (2:34)
Learn about the importance of the vagus nerve and how it can play a big part in your wellbeing.
Health and Wellbeing
Videos (2:07)
Explore strategies that will set you up for long-term success and help you overcome digital fatigue.
Health and Wellbeing
Videos (2:54)
It is estimated that by 2022, we will be spending almost one-third of our day consuming digital media. This video will explore how...
Health and Wellbeing
Videos (2:00)
Stress is the natural response to being under pressure to perform. Everyone responds to stress differently.
Health and Wellbeing
Videos (0:45)
Many of us can get caught up in day-to-day routines and neglect our mental health. Pick up some easy tips to protect your mental h...
Health and Wellbeing
Videos (2:30)
Identifying our character strengths will help us feel energised in what we do, find meaning in our lives and be our best selves.
Health and Wellbeing
Videos (4:02)
Discover some facts about sleep and how we can ensure we have a great night sleep.
Working From Home
Videos (1:10)
Watch this short clip with ten tips to managing your team's productivity.
Self-Isolation
Videos (1:31)
Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.
Organisational Efficiency
Videos (0:52)
Watch this short clip with some great tips on managing meetings in a virtual workplace.
Happiness is a Skill
Videos (4:23)
Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.
Health and Wellbeing
Videos (4:26)
Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.
Health and Wellbeing
Videos (31:44)
Listen in as Clare Davy...
Health and Wellbeing
Videos (34:18)
Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...
Health and Wellbeing
Videos (4:08)
Watch this short clip to learn about and build your Qi Mindset
Circle of Influence
Videos (2:57)
In times like these, we are currently experiencing understanding what you can influence and control.
Happiness is a Skill
Videos (2:48)
This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.
Happiness is a Skill
Videos (2:47)
Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...
Happiness is a Skill
Videos (3:29)
Watch this short clip to learn how to build your happiness by developing a clear life purpose statement
Happiness is a Skill
Videos (3:02)
In this short clip, we will explore the steps to help you identify your life purpose
Happiness is a Skill
Videos (4:25)
In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...
Adaptive Behaviours
Videos
In this video, we will summarise the content we have explored in our Adaptive Behaviours journey
Adaptive Behaviours
Videos (6:17)
In this short clip, we will explore success factors during change and overcoming your inner critic.
Adaptive Behaviours
Videos (3:07)
In this short clip, we will explore how to make the right choices and how to be attentive in the moment.
Adaptive Behaviours
Videos (6:15)
This clip explores perception versus reality as well as communicating and building rapport.
Adaptive Behaviours
Videos (6:02)
Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.
Adaptive Behaviours
Videos (5:00)
What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.
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