The Ultimate Digital Platform For Health & Wellbeing

Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing program for your workforce, Healthy Me is for you.

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My Health

A holistic approach to achieving better physical, mental & emotional health.

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My Lifestyle

Introducing beneficial lifestyle changes to create wellness across many areas.

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My Community

Extending wellness both personally and through relationships with others.

Tools to reach unprecedented success in all areas of your life

All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

“A healthy outside starts from the inside.”

Discover how good health is so much more than just diet and exercise.

Topics you will learn about

We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.

  • Understanding your emotions
  • Healthy recipes and ideas
  • Stress management techniques
  • Positive thinking and motivation
  • Practicing meditation & mindfulness
  • Improving relationships & social life
  • How to get a good night's sleep
  • Improving your personal brand
  • Developing self-awareness
  • How to challenge your self
  • How to increase your productivity
  • Goal setting and achievement

The Latest From Our Members Area

Webinar iconREPLAYED WEBINAR
Cat Heffernan, 4 Jan 2024 (45 mins)

Communicating with Empathy

Learn about the importance of communicating with empathy to foster better relationships.

For members only
Webinar iconREPLAYED WEBINAR
Cat Heffernan, 20 Dec 2023 (45 mins)

Navigating Difficult Conversations

Tune in to this webinar to learn some strategies on how to effectively approach difficult conversations.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 6 Dec 2023 (45 mins)

Leading with Empathy

Learn some powerful strategies to lead with empathy and enable your team to move through change and disruption.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 27 Sep 2023 (45 mins)

The Importance of Wellbeing during Change

Change can be challenging! During times of organisational change, it is important to give attention to employee wellbeing.

For members only
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Tracey Penington, 13 Sep 2023 (45 mins)

The SCARF Model

Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 16 Aug 2023 (30 mins)

Thrive to Survive - Part 2: Applying Maslow’s Hierarchy of Needs Theory to Boost your Wellbeing

Learn how Maslow’s Hierarchy of Needs theory can be applied to boost your wellbeing. Understanding this hierarchy can help you de...

For members only
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Tracey Penington, 2 Aug 2023 (30 mins)

Thrive to Survive - Part 1: Understanding Maslow’s Hierarchy of Needs

Explore the theory behind the five different levels of Maslow’s Hierarchy of Needs and the link between negative emotions and the...

For members only
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Caroline Mills, 22 Mar 2023 (30 mins)

The Power of Positive Thinking

Join us as we discuss the power of positive thinking and the link between our thought patterns and physical health.

For members only
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Caroline Mills, 8 Mar 2023 (30 mins)

EQ - Part 2: Creating Emotionally Intelligent Teams

Building genuine emotional intelligence at both an individual and team level will result in better performance, increased morale a...

For members only
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Tracey Penington, 15 Feb 2023 (30 mins)

EQ - Part 1: Building Emotional Intelligence

Join this webinar to learn about Emotional Intelligence (EQ).

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 18 Jan 2023 (30 mins)

Kickstart 2023 - Getting the most out of your day

​The beginning of the year is the perfect time to assess your work practices!

For members only
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Tracey Penington, 11 Jan 2023 (30 mins)

Kickstart 2023 - Effective Goal Setting

It is the beginning of another year and time to set your New Year’s Resolutions!

For members only
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Caroline Mills, 9 Nov 2022 (45 mins)

Success starts with a C - Part 3: Building Strong Relationships

Apply your knowledge of communication and interaction styles to build strong relationships.  

For members only
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Tracey Penington, 2 Nov 2022 (45 mins)

Transitions through Change - Exploring the Change Curve

The Change Curve is a popular and powerful model used to understand the stages of personal transition and organisational change.

For members only
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Tracey Penington, 26 Oct 2022 (45 mins)

Success starts with a C - Part 2: The Power of Communication

Explores the power of communication across our teams and our business.

For members only
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Caroline Mills, 12 Oct 2022 (45 mins)

Success starts with a C - Part 1: Understanding your Communication Style

Gaining an understanding of your communication style while also understanding the nature of other styles will set you up for succe...

For members only
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Tracey Penington, 7 Sep 2022 (30 mins)

Self-Care - Part 2: Understanding Sleep

Sleep greatly impacts our health, wellbeing, and quality of life. 

For members only
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Tracey Penington, 24 Aug 2022 (30 mins)

Self-Care - Part 1: Developing a Self-Care Plan

Learn why it is so important to prioritise self-care.

For members only
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Caroline Mills, 10 Aug 2022 (30 mins)

Anxiety as an Ally

Developing a healthy mindset around anxiety can help us personally and professionally. Join this webinar and learn the science beh...

For members only
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Caroline Mills, 22 Jul 2022 (45 mins)

Understanding Stress

Tune in to this webinar to gain a more in-depth understanding of stress – the good and the bad, the various causes of stress and o...

For members only
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Caroline Mills, 29 Apr 2022 (30 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 8 Apr 2022 (45 mins)

The Power of Positive Thinking

Learn the latest insights that neuroscience shows around our thought patterns and how this can help us more broadly.

For members only
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Tracey Penington, 28 Feb 2022 (45 mins)

EQ - Part 2: Creating Emotionally Intelligent Teams

Discuss ways to create the necessary conditions to allow team members to build their emotional intelligence.

For members only
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Caroline Mills, 25 Feb 2022 (30 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

For members only
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Caroline Mills, 14 Feb 2022 (45 mins)

EQ - Part 1: Building Emotional Intelligence

Explore the importance of building emotional intelligence and strategies around how to manage your emotions.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 31 Jan 2022 (45 mins)

Kickstart 2022 - Creating Healthy Habits

Creating and maintaining healthy habits is good for your overall wellbeing.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 21 Jan 2022 (45 mins)

Kickstart 2022 – Getting the most out of your day

Tune in to hear best practices and effective strategies to help reset and refocus your productivity and time management in 2022.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 12 Jan 2022 (45 mins)

Kickstart 2022 – Effective Goal Setting

It is the beginning of another year and time to set your New Year’s Resolutions!

For members only
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Tracey Penington, 20 Dec 2021 (45 mins)

Self-care during the Holiday Season

Tune in to hear some practical ways to practise self-care during the festive season.

For members only
Webinar iconREPLAYED WEBINAR
Cat Heffernan, 13 Dec 2021 (45 mins)

Communicating with Empathy

Pick up some practical ways on how to communicate with empathy to foster better relationships. 

For members only
Webinar iconREPLAYED WEBINAR
Cat Heffernan, 6 Dec 2021 (45 mins)

Navigating Difficult Conversations

Tune in to this webinar to learn some strategies on how to effectively approach difficult conversations. 

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 24 Nov 2021 (45 mins)

Understanding Stress

Tune in to this webinar to gain a more in-depth understanding of stress – the good and the bad.

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 15 Nov 2021 (45 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 27 Oct 2021 (45 mins)

Self-Care - Part 2: Understanding Sleep

Sleep has an enormous impact on our health, wellbeing, and quality of life.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 15 Oct 2021 (45 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 13 Oct 2021 (45 mins)

Self-Care - Part 1: Developing a Self-care Plan

Learn why it is so important to prioritise self-care.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 29 Sep 2021 (45 mins)

Resilience - Part 3: Becoming a Resilient Leader

Learn some strategies, how you as a leader, can contribute to boosting your resilience and your team’s resilience.   

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 20 Sep 2021 (45 mins)

Getting the Most out of your Day

This webinar will help reset and refocus your productivity and time management.

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 15 Sep 2021 (45 mins)

Resilience - Part 2: Boosting Team Resilience

Tune in to this webinar series to learn about building resilience.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 6 Sep 2021 (30 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 1 Sep 2021 (45 mins)

Resilience - Part 1: Building Personal Resilience

Hear some practical strategies to build resilience in your life now.

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 23 Aug 2021 (30 mins)

Creating Healthy Habits

Learn how to build healthy habits. 

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 23 Jul 2021 (30 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 5 Jul 2021 (45 mins)

Building Resilience in Challenging Times

Hear some practical strategies to build resilience in your life now. 

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 4 Jun 2021 (30 mins)

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 7 May 2021 (30 mins)

Guided Meditation

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 3 May 2021 (30 mins)

Change & Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...

For members only
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Clare Davy, 26 Apr 2021 (30 mins)

Happiness and Having a Mindset of Gratitude

According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...

For members only
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Clare Davy, 22 Mar 2021 (30 mins)

EQ - Part 1: Developing Your Emotional Intelligence

Explore the importance of building emotional intelligence and strategies around how to manage your emotions. 

For members only
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Clare Davy, 22 Feb 2021 (30 mins)

Creating Healthy Habits

Creating and maintaining healthy habits is good for your overall wellbeing.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 6 Jan 2021 (45 mins)

Change and Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...

For members only
Webinar iconREPLAYED WEBINAR
Sarah Dunn, 17 Sep 2020 (30 mins)

Why Collective Leadership is so important and how to apply it to a Distributed Workforce

How do we create a sense of team identity, foster both the well-being and the productivity of our people over what will be the lon...

For members only
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Gordan Stokes, 29 Jul 2020 (30 mins)

Giving and Receiving Feedback

Learn some simple techniques to improve the way you give and receive feedback.

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 16 Jul 2020 (30 mins)

Supporting your team as they transition back into the workplace

Tune in to this webinar to hear some practical strategies to support your team as they transition back into the workplace.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 17 Jun 2020 (45 minutes)

Maintaining Productivity while adapting to New Ways of Working

Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...

For members only
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Clare Davy, 10 Jun 2020 (45 minutes)

Change and Transition during times of Uncertainty

How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?

For members only
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Tracey Penington, 26 May 2020 (45 mins)

Design Thinking - Part 3: Prototype & Test Phases

Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
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HealthyMe Digital, 20 May 2020 (30 minutes)

EQ - Part 2: Creating Emotionally Intelligent Teams

Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 19 May 2020 (45 mins)

Design Thinking - Part 2: Define & Ideate Phases

Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.

For members only
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HealthyMe Digital, 13 May 2020 (30 minutes)

EQ - Part 1: Building Emotional Intelligence

Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...

For members only
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HealthyMe Digital, 28 Apr 2020 (45 mins)

The Importance of Lifelong Learning

Join Clare Davy...

For members only
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Tracey Penington, 21 Apr 2020 (45 mins)

Introduction to Qi Mindset

Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 15 Apr 2020 (45 mins)

The SCARF Model

Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 Apr 2020 (30 minutes)

The Importance of Wellbeing During Change and Transition

Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 24 Mar 2020 (30 minutes)

Building Personal Resilience

Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...

For members only
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HealthyMe Digital, 11 Feb 2020 (30 Minutes)

The Power of Your Mind

Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...

For members only
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Caroline Mills, 24 Jan 2020 (30 minutes)

Understanding Your Communication Style

How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 27 Jun 2019 (45 minutes)

The Importance of Wellbeing during Change

During times of organisational change, it is important to give attention to employee wellbeing.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 30 May 2019 (45 minutes)

Communication Styles - Part 3: Building Strong Relationships

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 May 2019 (45 minutes)

Communication Styles - Part 2: The Power of Communication

Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...

For members only
Videos (1:26)

Finding Financial Security in our Retirement

By setting clear goals and saving consistently, you can ensure a comfortable and worry-free retirement.

For members only
Videos (1:43)

Getting the Most out of Insurance and Managing Risks

Finding that balance between benefits is risk is crucial to consider when thinking about insurance.

For members only
Videos (4:13)
Relationships

Communication Styles - Part 4: Effective Written Communication

This short clip explores the different types of written communication and ways to ensure all your written communication is clear,...

For members only
Videos (4:48)
Relationships

Communication Styles - Module 3: The Power of Your Voice

In this module we will explore the power of your voice by looking at tone of voice, volume, pitch and speed, emotion and emphasis...

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Videos
Relationships

Communication Styles - Module 2: Non-verbal Communication

Explore the impact of non-verbal communication on your interactions with others, looking specifically at body language.

For members only
Videos (5:17)
Relationships

Communication Styles - Module 1: Introduction to Communication

Watch this video to learn about the importance of developing effective communication skills.

For members only
Videos
Health & Wellbeing

Tax Planning and Optimisation

Effective tax planning is essential for optimising financial wellbeing.

For members only
Videos (1:35)
Health & Wellbeing

Building our Financial Literacy

Understanding how money works helps you navigate the financial landscape with confidence.

For members only
Videos
Health & Wellbeing

Growing your Wealth by Investing

To build a solid investment portfolio, we need to begin by learning all of our options.

For members only
Videos
Health & Wellbeing

Managing and Reducing our Debts

Debt is ultimately necessary at times, but it presents a consistent financial and cognitive load on us. Managing our capacity for...

For members only
Videos
Health & Wellbeing

Saving and Emergency Funds for Financial Security

An emergency fund offers a buffer for unforeseen events that can disrupt your financial stability. This is crucial for our peace o...

For members only
Videos
Health & Wellbeing

Maintaining a Budget and How to Track Expenses

By taking control and building a structure around our budgeting and expense tracking we can avoid overspending.

For members only
Videos

Energy Hacks for Busy People

Our bodies are driven by what we put in. All of our habits reflect back on us and dramatically change our energy levels each day.

For members only
Videos (0:45)
Working From Home

Balancing a Hybrid Workload

Pick up some tips to help you manage the transition to the office and hybrid working.

For members only
Videos (2:17)
Health & Wellbeing

Exploring Mental Health - The Mental Health Continuum

As our mental health fluctuates over time, it is important to evaluate where we land on the Mental Health Continuum.

For members only
Videos (2:33)
Health & Wellbeing

Exploring Mental Health - Perma

Understanding our wellbeing within the context on the Mental Health Continuum can be a powerful tool for growth. By building a pos...

For members only
Videos (2:07)
Health & Wellbeing

Long Term Strategies to Manage Stress

Discover some strategies to help you manage your response to stress.

For members only
Videos (3:07)
Neuroscience

Using the SCARF Model

As if it were a primary need like food or water, our brain seeks to categorise the unknown into either a threat or a reward.

For members only
Videos (2:33)
Neuroscience

Neuroplasticity - the Shortcuts our Brain takes

Explore how your everyday intuition can help you complete tasks and solve problems.

For members only
Videos (1:34)
Health & Wellbeing

Strategies to Refocus your Productivity

Interruptions throughout the workday are inevitable, so how do we combat the negative effects interruptions have on our work? Pick...

For members only
Videos (1:38)
Health & Wellbeing

PERMA+

Explore the PERMA + Model, which encompasses the four major factors that contribute to our wellbeing.

For members only
Videos (1:53)
Health & Wellbeing

Ensuring Our Goals are Right for Us

Our mind always thrives when a goal is set, even more so when it is something we truly care about.

For members only
Videos (1:42)
Health & Wellbeing

Improving Your Wellbeing Through Boundaries

Effective boundaries can give yourself an incredible opportunity for success before you are even challenged.

For members only
Videos (2:23)
Leadership

Mindful Leadership

Discover what mindfulness can do to help leaders build and nurture relationships.

For members only
Videos (1:20)
Leadership

Saying No Successfully

Saying no can be hard in the moment, but not as hard as falling behind on your deliverables.

For members only
Videos (1:40)
Health & Wellbeing

Using Fear to our Advantage

Learn how to turn fear from a reaction to a motivator.

For members only
Videos (2:37)
Leadership

Ways to Overcome Procrastination

Discover five techniques that you can use to replace your procrastination habits.

For members only
Videos (2:32)
Leadership

Understanding Procrastination

Research suggests that 95% of us procrastinate to some degree.

For members only
Videos (1:49)
Health & Wellbeing

Anxiety as an Ally

Even though we traditionally associate feelings like worry or sickness with anxiety, it can present us useful information when we...

For members only
Videos (2:31)
Neuroscience

Our Three Brains

Explore the Triune Brain, which describes our brain as having three distinct structures that have emerged as the human species hav...

For members only
Videos (1:46)
Health & Wellbeing

The Power of Pets

Investing our energy into our pets is easily paid back through the benefits to our mental health.

For members only
Videos (0:49)
Health & Wellbeing

Good Mood Foods

Recent research focusing on the relationship between nutrition and overall mental wellbeing has found a strong link. Finding balan...

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Videos (1:38)
Organisational Efficiency

Chronotype Crash Course

Knowing the chronotype of yourself and others around you will help boost your productivity and work to your best ability.

For members only
Videos (1:37)
Organisational Efficiency

Creating Your Elevator Pitch

What does your own elevator pitch look like? Explore five steps you can take to put together your pitch.

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Videos (2:05)
Neuroscience

Mirror Neurons

As the world moves towards face-to-face interaction again, explore the function of mirror neurons and why it is important we are a...

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Videos (1:30)
Health & Wellbeing

Quick Tips to Enhance your Workspace at the Office

Here are a few ways to accommodate your work both physically and virtually that you may not have heard or thought of before.

For members only
Videos (2:00)
Neuroscience

Addressing a Limiting Mindset

It is up to us to address the thoughts that limit us and process them to remove the limitation or find an opportunity for growth.

For members only
Videos (1:39)
Health & Wellbeing

Establishing Control Over your Wellbeing

The Circles of Control is a popular method that categorises your life into three circles - the circle of control, influence and co...

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Videos (1:25)
Health & Wellbeing

Mindset Shift - The Worry Buster Technique

In this short video, we will show you a simple technique that you can use to instantly remove worry and stress from your current m...

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Videos (1:39)
Health & Wellbeing

The Cycle of Happiness and Gratitude

Gratitude is a powerful tool to obtain happiness and is something we can learn through practise.

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Videos (1:57)
Health & Wellbeing

Five Tips to Improve Your Sleep

We all know that good sleep is critical for our health and wellbeing. With busy lifestyles, it is often the first thing that we sa...

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Videos (2:20)
Health & Wellbeing

Finding Your State of Flow

Learn about the flow state of mind and how we can facilitate deep flow.

For members only
Videos (2:34)
Health & Wellbeing

Enabling Relaxation

Learn about the importance of the vagus nerve and how it can play a big part in your wellbeing.

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Videos (2:07)
Health & Wellbeing

Strategies to Manage Digital Fatigue

Explore strategies that will set you up for long-term success and help you overcome digital fatigue.

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Videos (2:54)
Health & Wellbeing

Identifying Digital Fatigue

It is estimated that by 2022, we will be spending almost one-third of our day consuming digital media. This video will explore how...

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Videos (2:00)
Health & Wellbeing

Understanding Stress and Our Response

Stress is the natural response to being under pressure to perform. Everyone responds to stress differently.

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Videos (0:45)
Health & Wellbeing

Five Tips to Protect Your Mental Health

Many of us can get caught up in day-to-day routines and neglect our mental health. Pick up some easy tips to protect your mental h...

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Videos (2:30)
Health & Wellbeing

Your Character Strengths

Identifying our character strengths will help us feel energised in what we do, find meaning in our lives and be our best selves.

For members only
Videos (4:02)
Health & Wellbeing

Getting a Good Night's Sleep

Discover some facts about sleep and how we can ensure we have a great night sleep.

For members only
Videos (1:10)
Working From Home

Ten Tips to Managing your Team's Productivity

Watch this short clip with ten tips to managing your team's productivity.

For members only
Videos (1:31)
Self-Isolation

Tips for Managing Self-Isolation

Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.

For members only
Videos (0:52)
Organisational Efficiency

Tips for Managing Virtual Meetings

Watch this short clip with some great tips on managing meetings in a virtual workplace.

For members only
Videos (4:23)
Happiness is a Skill

Happiness is a Skill

Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.

For members only
Videos (4:26)
Health & Wellbeing

Mental Wellbeing - 6 Tips for You

Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.

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Videos (31:44)
Health & Wellbeing

The Importance of Life-Long Learning

Listen in as Clare Davy...

For members only
Videos (34:18)
Health & Wellbeing

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

For members only
Videos (4:08)
Health & Wellbeing

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

For members only
Videos (2:57)
Circle of Influence

Circle of Influence

In times like these, we are currently experiencing understanding what you can influence and control.

For members only
Videos (2:48)
Happiness is a Skill

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

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Happiness is a Skill

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Happiness is a Skill

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

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Happiness is a Skill

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

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Happiness is a Skill

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In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

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Adaptive Behaviours

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

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Adaptive Behaviours

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

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Adaptive Behaviours

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

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Adaptive Behaviours

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

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Adaptive Behaviours

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

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Adaptive Behaviours

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What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

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Audio
Health & Wellbeing

Investing in the Future

Investing is a key component of staying ahead of inflation and benefiting from long term growth in the market

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Goals exist to act as our roadmap, an end point that we can work backwards from in order to guide our decisions.

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Health & Wellbeing

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As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.

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Try one of these slightly unusual ways to make your office space work better for you.

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How our Brain Learns from our Peers

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Health & Wellbeing

Exploring Mental Health - The Mental Health Continuum

Understanding the how and why of your emotions is often an effective coping mechanism. Explore the mental health continuum in this...

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To use the Mental Health Continuum to its potential, we need to better understand and define the concepts behind the model. Explor...

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Exploring Stress

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Minimising the Impact of Menopause

Think about some of these wellbeing habits, as reducing the impact of menopause is all about finding what strategies work best for...

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The Power of Reflection

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Goal Setting Theory

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Walking Through the Wheel of Life

When spending our time and energy throughout the day, we need to make sure it’s all being spent on what’s important to us.

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How Pets Affect your Mental Health

It’s clear that our pets fill an important role, but are they complimentary to our human connections or a substitute?

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Mental and Physical Health Intertwined

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Understanding Your Character Strengths

Our core strengths define our identity. Do you know your character strengths?

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Getting a Good Night's Sleep

With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.

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Managing Stress

This podcast will help you build your stress management toolbox. 

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Scheduling Self-Care in your Daily Routine

Explore the importance of setting aside time for self-care and some ways you can get started.

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Understanding Your Emotional Response

One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.

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Understanding Procrastination

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Learning To Say No

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Listen as Gordan Stokes explores how you can develop social intelligence. 

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10+ Habits to Adopt to Increase Productivity

Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.

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Building Resilience in Challenging Times

Gordan Stokes explores the meaning of resilience and how to build it in challenging times.

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Working From Home - Setting Boundaries between your Work & Personal Life

Pick up some strategies to help set clear boundaries between your work and personal life.

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Self-Awareness Podcast - Part 2: Developing the Skill

Listen to this podcast on how you can easily build Self Awareness.

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Self-Awareness Podcast - Part 1: Know Thyself

Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.

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Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

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Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.

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Insurance and Risk Management

Insurance and managing risks are essential components of a solid financial plan. Check out this article to learn more.

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Building Wealth through Strategic Investments

Investing is a crucial component of financial wellbeing. Furhter your understanding in this article

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How you can Build Savings and an Emergency Fund

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Debt Management and Reduction for Financial Stability

Effective debt management strategies can lessen this burden and improve financial stability.

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The Importance of Budgeting and Expense Tracking

By implementing some of these strategies, you can begin to manage your money more effectively, avoid overspending, and live withi...

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Happy Hormones

The hormones our body produces can have a profound impact on our physical and mental wellbeing. This hormone production is often b...

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Introduction to Breath Work

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Magic of the Mind

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The Brain’s Toolbox Part 1 What is Cognitive Reserve

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The Window of Tolerance

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Activities to Cultivate a Growth Mindset

There are numerous benefits of building your growth mindset. Discover some activities to help get you started.

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Auditing your Digital Presence

Taking the time to check out your digital presence is a great way to build your personal brand and control of the narrative around...

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How to use Fear to our Advantage

The good news is that we can use fear to our advantage and control our fear response to less imminent threats.

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Introduction to Visualisation

With practice, the effort you put into visualisation will begin to shift your life in a positive direction.

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Establishing your Work Rhythm

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Tips to create a Work-Life Balance

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Resilience as a Balance Scale

Utilise some of these strategies to help you tip your resilience scale to the positive.

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Practising Kindness to Others and Ourselves

Practising kindness to others can create meaningful purpose in our lives, but it's just as important to be kind to ourselves.

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Mapping and Understanding our Control

To understand what parts of our life have been disrupted, we need to establish what we can control and what we can’t. A popular me...

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Discover how you can set effective goals and stick to them.

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Making Learning a Part of Everyday Life

How can we be open to learning opportunities as we go about our day? How can we consciously make learning part of our day-to-day w...

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Becoming a Mindful Leader

Being a leader can be stressful and challenging. Discover how regular mindfulness practise can help leaders.

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Sleep for Good Health

Since quality sleep plays a vital role in your overall mental wellbeing and physical health, it is essential to get an adequate am...

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Using Maslow's Hierarchy of Needs as a Framework to Enhance Wellbeing

Explore how we can enhance our wellbeing and ensure our needs are being met using Maslow’s hierarchy of needs as a framework.

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Recognising and Addressing Burnout

Burnout is a serious issue that is best addressed through prevention. Understand how to Identify burnout early in yourself and oth...

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Eight Ways to get Active during the Day

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Invest in Yourself

It is important to invest in your wellbeing. This article will help you start!

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How to ask R U OK?

Sometimes we get a feeling that someone is not behaving as they normally would. So, how do we ask - are you okay? – and keep the c...

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Exploring the Seven Dimensions of Wellness

Wellness is the holistic integration of seven dimensions - physical, social, emotional, intellectual, occupational, environmental...

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Finding Your Purpose

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in contr...

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Practising Self-Reflection to develop Self-Awareness

Being able to monitor and reflect on our emotions and thoughts is key to understanding ourselves better and enables us to manage o...

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Understanding Your Interaction Style - Are you ‘initiating’ or ‘responding’?

Understanding these different styles helps us more effectively communicate and interact with others.

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Strategies to Manage and Overcome Digital Fatigue

We are online more than ever. Discover some strategies to manage and overcome digital fatigue.

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Ways to Strengthen your Social Connections

Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connect...

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Our Three Brains

Discover the Triune Brain theory, which describes our brain as having three distinct structures that have emerged as the human spe...

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Guide for having a Wellbeing Conversation

Follow this guide which will help you before, during and after a wellbeing conversation.

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Leadership

Communicating with Empathy - Template for Successful Conversations

Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare fo...

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10+ Habits to Adopt to Increase Productivity

Because of the disruption to our working and personal lives, it would be good to consider our work habits and daily routines to tr...

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Communicating with Empathy

One of the most effective ways to demonstrate empathy is through the way in which we communicate.

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Active Listening

Active listening is a skill that can be acquired and developed with practise.

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Simplify and Declutter

“Practising minimalism”, “decluttering”, and “simplifying your life” are all buzz phrases at the moment.  What do they really mean...

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The SCARF Model - Applying the model to understand our reactions to the pandemic

As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help us unders...

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Tips to Release Daily Stress

Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some t...

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Working From Home

Learning Resources for Children to try at Home

This list includes various resources that are available to parents and children to assist them during the home-schooling period.

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Neuroscience

Introduction to the SCARF Model

The SCARF model is an easy-to-use, easy-to-remember model to help you understand what drives motivation in yourself and others.

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Decision Making in times of Uncertainty

During periods of significant change, the decision-making process becomes extremely difficult, with added layers of complexity and...

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Leadership in a Crisis - Leading with Empathy

During a crisis, which is ruled by uncertainty, good leadership is paramount.

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Guide to Protecting Yourself & Others against COVID-19

This guide includes some recommendations to help protect yourself and others against COVID-19.

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Coping with Change & Uncertainty

With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.

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Working From Home - Setting Boundaries between your Work & Personal Life

Since working remotely, for many of us, the lines between your work and personal life have blurred.

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Working From Home

The Benefits & Challenges of Working From Home

Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...

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Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.

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Understanding Empathy

What is empathy? How can we learn to tune into others better and connect on a deeper level?

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Relationships

Rockin' your Relationships - Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

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The Power of Gratitude

Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...

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Warming up to Autumn - Take the time to Reflect

Take some time to reflect on the goals you set at the beginning of the year.

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Warming up to Autumn - Start, Stop, Continue

Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.

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Warming up to Autumn - Time to Declutter

This short article describes two approaches to declutter your physical environment and your mind.

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Articles
Health & Wellbeing

Warming up to Autumn - Moving into Autumn

This article gives some tips on how to keep active as the weather cools down.

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Articles
Working From Home

A Guide on how to Work From Home with Children

Tips for working from home with children.

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Articles
Health & Wellbeing

Social Distancing Guidance - Department of Health

This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...

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Articles

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

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Articles
Health & Wellbeing

Gaining motivation and momentum

Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.

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Articles
Health & Wellbeing

7 Affirmations to Increase Your Happiness

There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...

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7 Tips to build your self-confidence

Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...

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Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

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Organisational Efficiency

Essential Time Management Tips

Read this short article to learn some essential time management strategies.

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Articles

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

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Self-care is not selfish

Don't believe what they say! Self-Care is not selfish!

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Health & Wellbeing

What is Self-Care?

Explore what is meant by self-care

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How your Subconscious Mind Influences your Conscious Mind

Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

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Health & Wellbeing

5 Ways to Increase your Self-Awareness

To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...

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Emotional Intelligence at Work

Read about how Emotional Intelligence can help you in the workplace.

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Health & Wellbeing

Unconscious Bias

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The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

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How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

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Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

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Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

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Organisational Efficiency

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

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Articles

Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

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Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

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Happiness is a Skill

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

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Activities
Health & Wellbeing

Financial Goal Setting

This activity will help you understand the process of setting and achieving financial goals and to reinforce learning through prac...

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Activities
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Begin your Journey to Retirement Security

Retirement is a complex process, learn how to plan for your future.

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Activities
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Building a Savings Habit and Creating an Emergency Fund

This activity will help you establish a savings habit and create an emergency fund to cover unexpected expenses.

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Activities
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Budgeting and Expense Tracking

This activity will guide you through each step of managing your finances effectively, ensuring you stay on top of your spending an...

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Setting Effective Goals

Behind every successful goal is a detailed plan.

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Activities
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Effective Brainstorming Process

Brainstorming is a great first step to take when problem-solving. Through awareness and planning you can ensure your brainstorming...

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Activities
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Kickstart 2023 - Out with the old and in with the new

Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.

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Happiness is a Skill

Finding the Fun Tool - Template

To begin making yourself receptive to fun we need to become self-aware. Try filling out the attached template for a better sense o...

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Activities
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Five Relaxation Techniques to reduce Stress

With the constant change and pressure of today's world surrounding us, everyone can benefit from some simple techniques to help re...

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Health & Wellbeing

Defining your Core Values

Turn your core values into action!

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Health & Wellbeing

My Personalised Chronotype Schedule

Discover your chronotype and build a personalised schedule to help boost your productivity.

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Activities
Leadership

Your Mindset Matters – Using the Mindset Shift Tool

If you are struggling with negative thoughts using the Mindset Shift Tool can help re-frame to a positive mindset.

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Activities
Neuroscience

Applying the SCARF Model

Use The SCARF Model to help understand what is driving your behaviour and the behaviour of those around you.

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Activities
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Mindfulness and Wellbeing Journal

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Activities (1:32)
Brain Gym

Brain Gym - Olympic Riddle

Get your brain working as you complete this fun activity.

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Activities
Leadership

Communication & Interaction Styles Self-Assessment

Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...

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Recipes

Choc Chip Cookies

These classic choc chip cookies are great for an afternoon snack with a cup of tea.

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Brain Gym

Brain Gym - Some Classics

Re-energise your brain with this activity.

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Your Weekly Wellbeing Commitments

Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.

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Leadership

Using the STAR Method for Giving Feedback - Template

Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...

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Relationships

Social Connections Reflection Activity

Having strong connections with others is important for our overall wellbeing.

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Activities (2:09)
Brain Gym

Brain Gym - Shapes and Sizes

Re-energise your brain with this activity.

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Activities (2:12)
Brain Gym

Brain Gym - Vowel Play

Get your brain working as you complete this fun activity.

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Activities
Recipes

Vegan Zucchini Fritters

Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...

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Activities
Recipes

Corn & Zucchini Fritters

These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!

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Activities
Recipes

Quick Vegetarian Fried Rice

A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.

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Activities
Recipes

Broccoli & Pea Soup

This vegetarian soup is packed full of flavour and warmth.

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Activities
Recipes

Pea & Ham Soup

Here is a hearty and delicious soup, perfect to keep you warm in winter.

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Recipes

Bacon & Haloumi Stuffed Mushrooms

Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.

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Activities
Recipes

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

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Activities
Recipes

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

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Activities
Recipes

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

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Activities
Recipes

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

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Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

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Health & Wellbeing

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

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Health & Wellbeing

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

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Health & Wellbeing

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas.

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Activities
Organisational Efficiency

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

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Working From Home - Leader Checklist

The wellbeing of our employees is paramount.

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Organisational Efficiency

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

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Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

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Activities
Health & Wellbeing

Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

For members only
Activities
Health & Wellbeing

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

For members only
Activities
Health & Wellbeing

Three Breathing Exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

For members only
Activities
Brain Gym

Brain Gym - Dogs have Schedules?

Exercise your brain with this interesting little quiz.

For members only
Activities (2 mins)
Health & Wellbeing

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

For members only

Solutions for individuals and business

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Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
View plans
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Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity
View details

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