General wellbeing
Self-Care Activity Ideas
Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the curre...
General wellbeing
Five Senses in Five Minutes
This is a quick exercise you can do at work or at home and a great way to start practising mindfulness.
General wellbeing
Guide to Protecting Yourself & Others against COVID-19
This guide includes some recommendations to help protect yourself and others against COVID-19.
General wellbeing
Staycation - 10+ ideas of what you can do to make the most of your time
As restrictions are lifted a little at a time, it is still an excellent time to have a few days off, to indulge in some...
General wellbeing
Mindset during the Pandemic
At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our...
General wellbeing
Getting a Good Night's Sleep
Good quality sleep is as essential to our overall health and optimum functioning as a good quality diet and well-rounded...
General wellbeing
3 Breathing Exercises
Here are three breathing techniques that you can progressively work through as you become more practiced in the techniqu...
General wellbeing
Gaining Motivation & Momentum
Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.
General wellbeing
Building Your Qi Mindset - 8 simple strategies
Read 8 practical tips to help build your Qi Mindset.
General wellbeing
The Power of Gratitude
Read some simple ideas on how you can begin practising gratitude today.
